Exposing the Rumors About Snacks After Dinner and Weight Loss
I'll bet that many of us who've ever tried to lose weight have in all likelihood heard this major fat burning rule more times than we can recall. Don't eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll wreck all your hard work to lose extra pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called formula guiding us to achieve our fat burning agendas?.
When I was trying to lose the 20 added pounds that had crept up on me once I began a new and stressful job, I did my best to adopt the 8 o'clock formula. When I felt hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a bath, working on a few of my best yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.
That's when I chose to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my ace in the hole was snacking ... but in a practical manner. Not digging in the freezer for a container of ice cream or grabbing a bag of potato chips. I had to get resourceful. Whenever I had an evening craving for a sweet treat, I click here to find out more 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And if my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.
I also figured out through my research that at times our bodies can't tell the difference between thirst and hunger. I really wanted to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this tasty mysterious tea in Africa that kept her cravings at bay and helped her to shed 41 pounds! I realized I needed to discover more.
After further investigation, I ordered The Red Tea Detox and got bunches of effective tools and guidelines for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could fit into my favorite jeans easily once again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes numerous creative and nutritious goodies that satisfy almost any craving you can think of.
I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. use this link I'm so pleased I found The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and follow the simple plan, thousands of people why not check here with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju